christyok

Back again, i am here….i get bad…and not wanting to post my faults and down falls, i have to go MIA….i know…..thats when i need to post the most…well, see how i do this time.

hello all;

i am back and ready to get serious again, my dad and i are suppose to start walking nightly, he is recovering form a liver transplant and needs some exercise and so do i

i am trying to limit my cards and sweets, need to cut out the POP but i get bad caffeine headaches

ok enough excuses today..lol

wish me luck :)) 

i am here…have been mia for a little while….i have been bad and not trying to hard…and the coldness has kepts me from walking….thats the excuse i am using these days, i am thinking of joing a gym so i can do some water areobics….well see if that happens…maybe after tax returns i can afford it…lol

rn

well i am starting again….i pledge to behave….hubby is helping now some….DR’s orders…yeah fro Dr’s

hi all, long time no see….well i gained 3 pounds this month…and so i am kicking my self in the butt and knocking it back into gear.

rn

tuesday:

rn

b sausage,egg,cheese buritto, oj and 20 oz water

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l gravy and ham and 20 oz water

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d 2 hamburgers w/bacon, and 2 hotdogs 20 oz water

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wednesday: stayed home

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b 2 egg and cheese skim milk

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l  2 chilidogs and tea

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d ate out: pizza and salad

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Thursday :today

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B:sausage and egg croissant and orange juice

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l grilled pork chops,corn, diet dr pepper 12 oz water

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d soup cracker and tea

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not to bad…but not my best either. will try harder….i also started taking the one a day weight smart vitamin to help me out some.

i havent posted in forever, cause i havent been trying to hard!  I need to get better i have had some personal family and work issues and being stressed out and eating lots to help the stress….i know i am an emotuional eater…..BADLY.

rn

I will try to get back in GEAR!!!!

i am down to one pop a day: which is usually at lunch a 16 oz diet dr. pepper….and the sweets have stop…..but now halloween candy is coming….WHY so many HOLIDAYS????? this close together….i knwo i will SO OVER EAT AT thanksgiving and christmas!

had a bad day: had a yard sale so needed quick meals all day…then had to go celebrate me big earnings(yeah right!)

rn

b:doughnuts 2

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l: bologna,mayo,pickle sand and pop

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d:chopped sirloion,baked potato,dinner salad and TEA

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s: popcorn and pop at the movie

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maybe 40 oz……OK….BEAT me now and i will do better i promise….lol hadnt posted in a while….so had to post….shame on me for even admitting to the world how i EAT!!!!

rn

Keep me in your willpower thoughts for the week.  Lots of work stress and family issues so my emotional eating takes over.

rn

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well i weighed in today….2.5 lbs gone this month….not to bad….i havent done much different….changed my eating some….gonna kick my self into gear now….i hope….wish me luck

rn

started the slim fast equate shakes…..that seems to be helping curb my appetites some….a friend gave me some relacore i may start those soon

b:water 20 oz

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l: cordog and small hawaiian punch, then kit kat and bugles….i did good last week during pms…now i am doing bad….NO FAIR water 20 oz

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s:water 16 oz

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d: sandwhich and diet coke black cherry 8 0z chips and dip

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okay not my best day…but i am honest…..lol

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b:bananna and 16 oz water

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s: Baked chips and 40 oz water

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l:Spanish rice and a mexican casserole 16 0z diet dr. pepper

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d:grilled chicken salad with Ranch and diet pepsi strawberry and cream pop….(the new kind…prety good)

rn

Not to bad of a day….YEAH ME…..pms has started to so  i bet the cravings will start soon.

rn